Immune system – Strong defences in all weathers.

The answer to this question often lies in our own lifestyle. For example, a balanced diet rich in fresh fruits and vegetables provides essential vitamins and minerals that strengthen the immune system.

But health is more than just what ends up on our plates. Regular physical activity, be it relaxing walks in nature or moderate exercise, promotes blood circulation and helps to keep our immune system going. You don't need to be a top athlete to do this.

Stress management and relaxation

In addition to a healthy diet and regular exercise, sufficient sleep is important. After all, our body can strengthen its defences during the nightly rest phase in order to fight possible pathogens more efficiently.

Coping with stress also plays an important role in resilience. It is important to reduce it, for example through meditation and yoga. Or indulge in hobbies that distract from everyday life and help to reduce stress levels. A work-life balance that reconciles private and professional life is also important. Make time for beautiful encounters and stimulating activities.

Wellness for body and mind

For many people, taking a sauna, alternating baths and Kneipp are not only a pleasant form of relaxation, but also a way to activate the immune system. These wellness rituals promote blood circulation, increase general well-being and strengthen the immune system.

Ideally, they are supplemented by regular excursions into nature. Outdoor exercise not only provides fresh air, but also the opportunity to support the immune system.

Prepared all year round

Strengthening the immune defence is a year-round process that prepares for the colder season. One way to do this is to eat a balanced diet. This includes, for example, defence-boosting vegetables such as carrots, leeks and celery. They contain vitamins, minerals and antioxidants. Meat lovers might like to hear that chicken, for example, is a source of B vitamins as well as rich in protein. This supports the body's defences.

These tips form the cornerstones for a strong immune system and should be interwoven in a balanced lifestyle. If all these points are observed, the immune defence is well prepared for the winter.