- Fresh air
Fresh air perks you up and strengthens the immune system. Exercise in the fresh air at least 2-3 times a week, which is easy on the joints. Regular sport strengthens the immune system.
You are what you eat! Increase consumption of fresh fruits and fresh vegetables. Ensure a healthy intestinal flora through fibre-rich foods. Additionally, drink a lot of water, about 2 litres per day support the immune system. Tip: If you have an impending cold, rinse your nose regularly with a physiological saline solution. Appropriate products are available in pharmacies and drugstores.
Nightly rest is very important for the immune system, allow yourself enough sleep.
- Heat and cold
Whether through regular cold and warm showers in the morning or in the evening, through sauna sessions or Kneipp cures - the alternation between warmth and cold gives strength to the immune system.
- Positive accents
With a positive attitude to life, you can cope much better with stressful situations. Mental balance helps the immune system. The more light, the better your mood. Allow yourself as much light as possible during the day.