Dietary fibres (roughage) such as those from corn help you to stay full and fit for longer.
| Nutritional values per | Daily serving (20g) |
NRV (nutrient reference values for an adult) |
| Calorific value | 254 kJ / 61 kcal | |
| Fat (of which saturated fatty acids) | 0.5 g (< 0.1 g) | |
| Carbohydrates (of which sugar) | 2.0 g (< 0.5 g) | |
| Dietary fibre | 4.6 g | |
| protein | 9.3 g | |
| inulin | 1.76 g | |
| lutein | 1.0 mg | |
| Zeaxanthin | 60 μg | |
| Hydrolysed milk protein | 120 mg | |
| L-carnitine | 225 mg | |
| Beta-carotene (equivalent to vitamin A) | 1.8 mg (300 μg) | 38% |
| Vitamin D3 | 3.8 μg | 76% |
| Vitamin E | 9.0 mg | 75% |
| Vitamin C | 60 mg | 75% |
| Vitamin B1 | 0.8 mg | 73% |
| Vitamin B2 | 1.1 mg | 79% |
| niacin | 12 mg | 75% |
| Vitamin B6 | 1.0 mg | 71% |
| folic acid | 150 μg | 75% |
| Vitamin B12 | 1.8 μg | 72% |
| biotin | 37.5 μg | 75% |
| Pantothenic acid | 4.5 mg | 75% |
| calcium | 200 mg | 25% |
| magnesium | 190 mg | 51% |
| iron | 4.0 mg | 29% |
| Zinc | 5.0 mg | 50% |
| copper | 0.8 mg | 80% |
| selenium | 41 μg | 75% |
| chromium | 30 μg | 75% |
| Molybdenum | 37 μg | 74% |
| iodine | 113 μg | 75% |