Dietary fibres (roughage) such as those from corn help you to stay full and fit for longer.
Nutritional values per | Daily serving (20g) |
NRV (nutrient reference values for an adult) |
Calorific value | 254 kJ / 61 kcal | |
Fat (of which saturated fatty acids) | 0.5 g (< 0.1 g) | |
Carbohydrates (of which sugar) | 2.0 g (< 0.5 g) | |
Dietary fibre (food fibres) | 4.6 g | |
protein | 9.3 g | |
inulin | 1.76 g | |
lutein | 1.0 mg | |
Zeaxanthin | 60 μg | |
Hydrolysed milk protein | 120 mg | |
L-carnitine | 225 mg | |
Beta-carotene (equivalent to vitamin A) | 1.8 mg (300 μg) | 38% |
Vitamin D3 | 3.8 μg | 76% |
Vitamin E | 9.0 mg | 75% |
Vitamin C | 60 mg | 75% |
Vitamin B1 | 0.8 mg | 73% |
Vitamin B2 | 1.1 mg | 79% |
niacin | 12 mg | 75% |
Vitamin B6 | 1.0 mg | 71% |
folic acid | 150 μg | 75% |
Vitamin B12 | 1.8 μg | 72% |
biotin | 37.5 μg | 75% |
Pantothenic acid | 4.5 mg | 75% |
calcium | 200 mg | 25% |
magnesium | 190 mg | 51% |
iron | 4.0 mg | 29% |
Zinc | 5.0 mg | 50% |
copper | 0.8 mg | 80% |
selenium | 41 μg | 75% |
chromium | 30 μg | 75% |
Molybdenum | 37 μg | 74% |
iodine | 113 μg | 75% |