Knowledge

Tying your shoes, lifting a box, or climbing stairs—none of these should be a problem. In theory. But when your joints hurt, even these everyday movements become a challenge. The most common cause of persistent joint pain is wear and tear—also known as osteoarthritis. To counteract this, there are a number of essential nutrients that can support healthy joint function. We’ll show you what they are. We’ll also explain why a healthy diet isn’t always enough to ensure an optimal supply of all the essential nutrients that support joint health.

Anyone who looks into dietary supplements at a drugstore, pharmacy, or online will quickly notice that many products are marketed to both women and men. But how effective is that, really? Do women and men really benefit equally from the same dietary supplement? Or is a gender-specific combination of nutrients the better choice for promoting an active lifestyle? We’ve got the answers.

Are your nerves frayed? Maybe they’re even on edge? Yet we all want to have strong nerves and a sense of calm, even in turbulent, stressful situations. With a few tips and exercises, you can better manage stress—for stronger nerves, greater balance, and better mental health.