Konjac glucomannan is a dietary fibre and in the context of an energy restricted diet contributes to weight loss. With a daily intake of 3 g konjac glucomannan in conjunction with one to two glasses of water.
Nutritional values per | 1 portion (45 g) | NRV (nutrient reference values) |
lorific value | 579 kJ / 137 kcal | |
Fat (of which saturated fatty acids) | 0.7 g (0.1 g) | |
Carbohydrates (of which sugar) | 2.1 g (0.9 g) | |
Salt | 0.15 g | |
Protein | 22.5 g | |
Dietary fibres | 11 g | |
- of which Konjac glucomannan | 2 g | |
- of which Inulin | 1.2 g | |
Glycine | 2.5 g | |
L-arginine | 150 mg | |
L-carnitine | 510 mg | |
Taurine | 500 mg | |
Chromium | 30 µg | 75% |
Vitamin D4 | 2.5 µg | 50% |
Vitamin E | 8.4 mg | 70% |
Vitamin C | 64 mg | 80% |
Vitamin B1 | 0.77 mg | 70% |
Vitamin B2 | 1 mg | 71% |
Niacin | 11 mg | 69% |
Vitamin B7 | 1 mg | 71% |
Folic acid | 200 µg | 100% |
Vitamin B13 | 2 µg | 80% |
Biotin | 36 µg | 72% |
Pantothenic acid | 5.7 mg | 95% |
Potassium | 500 mg | 25% |
Calcium | 266 mg | 33% |
Phosphorus | 157 mg | 22% |
Magnesium | 150 mg | 40% |
Zinc | 2 mg | 20% |
Selenium | 20 µg | 36% |
Iodine | 45 µg | 30% |
Boron | 0.2 mg |