Knowledge

The selection is huge and growing all the time. But as the variety increases, so does the uncertainty. What do I really need? What’s unnecessary? And what should I look for when making a choice?

Pycnogenol®, an extract from the bark of the French maritime pine, is described as the “gold standard in naturopathy,” a “phenomenon,” and a “natural all-rounder” (1, 2). Clinical studies have shown that Pycnogenol® supports cardiovascular health, cognitive function, respiratory health, as well as eye health, skin care, women’s health, and various other bodily functions (3–10). But how can a single ingredient offer such a wide range of benefits for various applications? Let’s take a closer look at the holistic nature and effectiveness of Pycnogenol®.

A balanced diet is especially important for children to optimally support their rapid growth and development. We’ll show you which nutrients play a key role in this and offer practical tips on how to encourage healthy eating habits.

Highly processed foods, also known as ultra-processed foods (UPF), make everyday life much easier for many people. These products have a long shelf life, are ready to eat, and are often very tasty. But there’s also a downside: they’re often packed with fat, sugar, salt, and additives. Studies show that eating a lot of UPF increases the risk of certain diseases. We’ll provide guidance on how to approach highly processed foods—including simple shopping tips for everyday life.

Our food doesn’t just provide us with energy and essential nutrients. It can also make us happier. That’s because there are certain foods that can boost the body’s production of serotonin—the “happiness hormone.” We’ll highlight the best mood-boosting foods and explain which nutrients can positively influence a healthy nervous system.

Bitter compounds have long been known for their health-promoting effects. As far back as ancient times, bitter compounds were used to treat a wide variety of health problems (1). For a long time, bitter substances were not held in high regard, but in recent years, bitter compounds have regained great popularity due to their health-promoting properties.

In our hectic daily lives, it can sometimes be a challenge to provide our bodies with all the essential nutrients they need. An unbalanced diet, alcohol, smoking, medications, and stress can lead to nutrient deficiencies. In this article, learn what nutrient thieves are, where they hide, and how we can outsmart them.

Astaxanthin is considered the most powerful natural antioxidant known in the world. Antioxidants are essential substances that protect the body from harmful influences. Thanks to its cell-protective properties, astaxanthin can have positive effects on the immune system, the cardiovascular system, the eyes, the skin, brain function, and cellular aging.

In Switzerland (1), four out of five people between the ages of 16 and 74 wear glasses or contact lenses (as of 2021)—and the trend is on the rise. One reason is demographic change: vision tends to decline with age. But intensive media use at a young age can also affect eye health. There is evidence that blue light from smartphones and other devices may contribute to the development of age-related macular degeneration. Certain nutrients can help maintain good vision for as long as possible. The carotenoids lutein and zeaxanthin are particularly important.

What's the truth behind the myths: "Protein is only important for athletes," "Protein builds muscle," and "Isn't all protein the same?" This blog post aims to get to the bottom of these and many other fascinating facts about protein, an essential nutrient.

30 degrees in the shade? Whether you’re a sun worshipper or a shade lover, sooner or later—with temperatures like these—it’s time to cool off at the public swimming pool, in a private pool, or—for the travelers among us—even in the ocean. What’s pure pleasure for us can quickly become a rough patch for our hair and nails. To prevent that from happening, we’re sharing a few tips here.