Knowledge

The selection is huge and growing all the time. But as the variety increases, so does the uncertainty. What do I really need? What’s unnecessary? And what should I look for when making a choice?

Pycnogenol®, an extract from the bark of the French maritime pine, is described as the “gold standard in naturopathy,” a “phenomenon,” and a “natural all-rounder” (1, 2). Clinical studies have shown that Pycnogenol® supports cardiovascular health, cognitive function, respiratory health, as well as eye health, skin care, women’s health, and various other bodily functions (3–10). But how can a single ingredient offer such a wide range of benefits for various applications? Let’s take a closer look at the holistic nature and effectiveness of Pycnogenol®.

A balanced diet is especially important for children to optimally support their rapid growth and development. We’ll show you which nutrients play a key role in this and offer practical tips on how to encourage healthy eating habits.

Highly processed foods, also known as ultra-processed foods (UPF), make everyday life much easier for many people. These products have a long shelf life, are ready to eat, and are often very tasty. But there’s also a downside: they’re often packed with fat, sugar, salt, and additives. Studies show that eating a lot of UPF increases the risk of certain diseases. We’ll provide guidance on how to approach highly processed foods—including simple shopping tips for everyday life.

Our food doesn’t just provide us with energy and essential nutrients. It can also make us happier. That’s because there are certain foods that can boost the body’s production of serotonin—the “happiness hormone.” We’ll highlight the best mood-boosting foods and explain which nutrients can positively influence a healthy nervous system.

Bitter compounds have long been known for their health-promoting effects. As far back as ancient times, bitter compounds were used to treat a wide variety of health problems (1). For a long time, bitter substances were not held in high regard, but in recent years, bitter compounds have regained great popularity due to their health-promoting properties.

In our hectic daily lives, it can sometimes be a challenge to provide our bodies with all the essential nutrients they need. An unbalanced diet, alcohol, smoking, medications, and stress can lead to nutrient deficiencies. In this article, learn what nutrient thieves are, where they hide, and how we can outsmart them.

Astaxanthin is considered the most powerful natural antioxidant known in the world. Antioxidants are essential substances that protect the body from harmful influences. Thanks to its cell-protective properties, astaxanthin can have positive effects on the immune system, the cardiovascular system, the eyes, the skin, brain function, and cellular aging.

What's the truth behind the myths: "Protein is only important for athletes," "Protein builds muscle," and "Isn't all protein the same?" This blog post aims to get to the bottom of these and many other fascinating facts about protein, an essential nutrient.

True beauty comes from within—that’s easy to say when you’re standing in front of the mirror and have just spotted a new wrinkle. Everyone wants to grow old, but no one wants to be old. The aging process spares no one, and it’s no surprise that there’s a great deal of research being done on health and anti-aging.

Do you constantly feel tired after eating, or get hungry again sooner than expected? Your blood sugar levels are often to blame. We'll explain how blood sugar spikes occur, how to avoid them, and how stable blood sugar levels support energy, satiety, and metabolism.

Losing weight quickly sounds tempting. Crash diets, such as juice cleanses or the cabbage soup diet, may promise quick results, but they are unbalanced and lack important nutrients. Special weight-loss shakes offer a better alternative, providing high-quality protein, sufficient dietary fiber, and essential micronutrients. This article shows how they can be used strategically to achieve long-term success.